Guide to Daily Meditation | Hack Your Workout | The Best Morning Routine

  • Can awareness be learned? I know that sounds like a strange question, but if you're an individual who may not pay attention to what is happening around them, it's a valid question. Even if you aren't this type of individual, I'm sure you know someone, most likely a male, who seems like their always clueless when it comes to noticing things. It can be small things, not noticing a haircut, or larger things, like not noticing someone dyed their hair a completely different color (I'm sticking with the probably a male scenario). This lack of awareness can be for many reasons, the individual could just be a wandering thinker, a multitude of thoughts always going on at once, and hence a difficulty in focusing. It could be they're just having a bad day and all their focus is currently allocating on just making it through the day. It could be that they don't put much concern in a person's physical appearance and hence never notices because they aren't looking for the change. While it may seem like nothing to the person not being aware, the person on the other end can often take this as though you don't care. While this probably isn't the case, it should be easy to understand why they may feel this way. If something or someone is important to you, no matter how unnatural it may be, attempt to be more aware. Being more aware can help with mental clarity which benefits you, and makes others feel noticed, which benefits them. It's a win-win!

The Actually Useful Guide To Daily Meditation

To help you find respite from doomscrolling and shelter-at-home fatigue, we’ve cut through the noise to offer a no-nonsense beginners rundown of the ancient practice, from the benefits of maintaining regular meditation to the essential literature which we recommend you brush upon. GENTLEMAN'S JOURNAL

5 Ways to Hack Your Workout For Faster Weight Loss

Improve your endurance, burn more calories, and fry more fat with these handy workout hacks. EAT THIS, NOT THAT!

21 Tips for Weight Loss That Actually Work

Get enough sleep, DON'T skip meals, and a whole lot more. EVERYDAYHEALTH

The Best Morning Routine (Backed by Science)

Ben Franklin was not alone in having planned out his ideal morning routine. I’ve spent years studying the habits of creatives, entrepreneurs, and artists and have discovered it is a near-universal truth that they each have a particular morning routine. TAYLOR PEARSON

45+ Healthy Copycat Recipes of Your Favorite Restaurant Dishes

From the Big Mac to Starbucks Frappuccinos, here are recipes for your favorite restaurant dishes! EAT THIS, NOT THAT!