NAVIGATION
TOWARDS A
HEALTHIER YOU!

• Priorities are things, ideas, ideals, that we deem to be of a higher level of importance. They are in essence what matters to us. It's typically things such as family, health, and/or happiness. It may be other things like our career, wealth, and/or status. Priorities can and do change throughout our lifetime. After school, your career may be your priority, however after you start a family, your priority will most likely change. Priorities guide us. It's not only essential to know what our priorities are, it's crucial. Knowing what our priorities truly are, which unfortunately may not be what we want or think they are, allows us to best structure our goals, our time, and our life. What are your priorities? Do your existing goals line up with those priorities? Do you have new goals and do those line up with your priorities? Take the time to figure out your priorities and structure your life so that your priorities stay your priorities. If you push away your priorities, your setting yourself up for failure. You're adding unwanted stress and pressure, often without even realizing it, because you're creating internal conflict.

Meditate Your Pain Away

As a meditation teacher, I can tell you chugging anything called “Tranquini” will do nothing beyond perhaps giving you gas. Instead, fortify yourself with mind-body practices — essential weapons in your agony-busting arsenal. FURTHER

This is How Much Weight is Actually Healthy to Lose in a Month

Experts weigh in on how many pounds is actually realistic for you to shed, and share their best tips so you can stay on track. EAT THIS, NOT THAT!

Here are 5 Ways to Keep Your Stress Under Control During COVID

How to practice emotional regulation with five exercises to help you stay in control. Understanding how to exercise some level of control over your thoughts, emotions, and behaviors in a given moment is crucial. FATHERLY

Just Four Seconds of Intense Exercise Can Boost Fitness for Adults

The study’s results are in line with a growing body of research that suggests shorter, fiercer exercise — designed to shock the body — could have a more serious impact on longevity than longer, more forgiving workouts. INSIDEHOOK

10 Quick and Healthy Air Fryer Recipes

If you're a fan of crispy fare, you'll love this kitchen device. You can use one to whip up these 30-minute recipes!​ EVERYDAYHEALTH