COMPASS CONDITIONING



HEALTH, WELLNESS, NUTRITION, & FITNESS COACHING





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HEALTHIER YOU!


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BORN TO THRIVE





Teen Health & Wellness Initiative



When we were kids, our parents didn't have to worry as much about our physical fitness because we were outside being active, sometimes even by choice. Technology has changed that, and who can blame this generation of kids, the technology is amazing. Unfortunately, as advances in technology increase, studies point to a decline in the wellness of our youth.



TEENS AND A LACK OF EXERCISE



HOW BAD IS THE PROBLEM?



  • The WHO (World Health Organization) reports that only 1 in 4 teenagers, only female teenagers, are getting the daily recommended amount of exercise for health.
  • The CDC reports that activity levels toward the end of adolescents are comparable to 60-year-olds.
  • Inactive teenagers are more likely to be sedentary adults.
  • Teen obesity increases the risk of health problems as adults, including heart disease, type 2 diabetes, asthma, and kidney problems.
  • High-impact exercise during childhood and adolescence is essential for building bone density, which has been shown to help protect against osteoporosis later in life.
  • Adolescents and teens that are physically active perform better academically in certain areas.


WE WANT THE BEST FOR OUR KIDS



I'M HERE TO HELP



Wellness can be overwhelming, especially in High School. It’s a tricky age where one is expected to be an adult in many facets of life but isn’t seen as an adult. Balancing school, work, extra-curricular activities, family, and social life can be challenging and stressful. Habits learned and adapted now can stick around for years, making it essential to start healthy habits earlier in life.

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I will work with your child to build healthier habits, improve their overall fitness, show them ways to manage stress, teach them commitment, enhance their time management skills, and improve their confidence. While I encourage all parents to participate and be as involved as possible, time is a commodity that is often in short supply and unable to be purchased. I will be keeping your child accountable, making sure they're following the plan, getting feedback, and relaying it all directly to you.


“As a father of two teenage daughters, I see the pressure today's world places on them. As a teenager battling weight, I understand firsthand the difficulties tied to it at that age. I'm here to build your child's confidence through physical fitness, proper nutrition, mental well-being, and respect.” - Coach Dustin



HOW YOUR CHILD WILL BENEFIT





Your child is unique, and that's how they'll be treated. A wellness plan that includes nutrition, fitness, recovery, and meditation will be custom designed and tailored to your child based on your/their goals, needs/wants, likes/dislikes, ability, and schedule/availability.



Confidence


Improved Fitness


Healthier Habits


Stress/Anxiety Relief



Enhanced Time Management



Better Sleep



Accountability



Commitment



WHAT'S INCLUDED



CUSTOMIZED WORKOUTS



Your child will build strength and athleticism with workouts that can be done from the comfort of your own home. An easy-to-follow program will be customized specifically based on your child's goals, fitness level/experience, available equipment, and schedule. Your child will develop the tools to bulletproof their body against pain and injury while gaining athletic qualities to perform at their best! Along with the program, you'll/they'll also get access to the Compass Conditioning Training app to track workouts and access a complete exercise demo library to learn the proper form!



CUSTOMIZED NUTRITION PLAN



Training is just one part of the equation. Proper nutrition habits will ensure your child feels and performs at their best. Nutrition doesn't only affect physical performance; it is also critical to mental and emotional performance as well. A customized plan for your child will be constructed based on their needs and goals. The program, which can be followed and logged from within the Compass Conditioning App, will give your child the necessary nutrients and help build healthy habits and knowledge.



WEEKLY MEETINGS, Q&A's, AND TRAINING SESSIONS



Included in each plan is an assessment along with training sessions. The goal is to have your child be able to work out on their own; however, until I'm comfortable and they understand the principles of posture, form, and techniques, their training sessions will be supervised, allowing me to give proper cues. Every week, there will be a 30-minute call where we will discuss the week, the data, how they felt and are feeling, any adjustments they'd like to make, and any adjustments I feel are relevant. Your child can send a question or concern through the app, which I will respond to promptly. As the parent, you will receive the same log-in to the Compass Conditioning app as your child, allowing you to see their progress and all the questions/answers. I also highly recommend you attend the weekly meeting and are welcome to participate in any/all training sessions.



VIEW/LOG WORKOUTS/MEALS IN AN EASY TO USE APP



With an easy-to-use app available on iPhone/iPad and Android platforms, your child can track their workouts and nutrition. As the trainer, I can track, analyze, and keep your child accountable. I also am able and will be setting up smaller goals, which we will discuss in your FREE CONSULTATION, in the app to promote and build better habits. If your child has an iWatch or Fitbit, I'll help sync those to the app for better tracking.



30 DAY MONEY BACK GUARANTEE



If for any reason you feel this isn't a good fit, you'll receive a 100% refund, no questions asked!



HERE'S A RECAP OF



EVERYTHING YOUR CHILD WILL GET



  • Customized Workouts: Your child's workouts will be customized based on their needs/goals, level/experience, available equipment, and time. All in the comfort of your home.
  • Customized Nutrition Plan: Join our community of professional funnel designers, where you can keep learning daily. Also, join our weekly live Q&A.
  • Weekly Meetings & Training Sessions: Training sessions are provided to ensure your child understands the proper form, technique, and each exercise. Weekly calls are to keep accountability, discuss the week, check and analyze progress, and answer any questions. All-in-One App: With the all-in-one app, your child and you, will be able to get to all the information needed in one centralized location. This includes workouts, nutrition, tutorials, communication, and habit-building.
  • Improved Confidence: My focus is on the well-being of your child. By setting manageable, reachable goals, your child will build momentum, and that momentum leads to the knowledge that they can do this. As time progresses, more progress will be made, their confidence will grow, and their health and well-being will improve.


1 MONTH JUMPSTART!



ONLY $1



A full month of coaching for only $1!

Why would I offer this and a 30-day no-questions-asked money-back guarantee? I'm so confident that you'll end up loving everything provided to your child: plans, nutrition, coaching, accountability, and support; as well as everything your child will obtain from it: confidence, energy, time management, and health; that you'll want your child to continue working with me.

Fill out the Free Consultation form directly below to get started!


FREE CONSULTATION










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TRAINING PACKAGES





Custom-tailored nutrition plan and workout plan designed for your individual goal(s). Nutrition plans are tailored to your likes, cooking level, and cost parameters. Workouts are custom-tailored to you based on your experience, level of fitness, equipment, available space. and schedule. One-on-one training and accountability check-ins included with all plans.

Purchase with confidence - 30 Day Money Back Guarantee. We want our customers to be fully satisfied with the service they are receiving from Compass Conditioning. Our goal is to make an exchange or refund as fair and easy as possible. If you don't feel better, if you aren't satisfied, if it just doesn't work for you, let us know. If within 30 days from the date of purchase, services purchased from us may be refunded for any reason.



Strength Training / Cardiovascular / Yoga Sessions





15, 30, 45, 60 minute session


Free Consultation

Fit And Fierce in 90





90 Day Complete Program


Free Consultation

Confidence From Strength





6 Month Complete Program


Free Consultation

Empowerment Through Knowledge




12 Month Complete Program

Free Consultation

10 ESSENTIALS FOR HEALTH & WELLNESS

FREE MINI E-BOOK





COMPASS CONDITIONING