COMPASS CONDITIONING



HEALTH, WELLNESS, NUTRITION, & FITNESS COACHING





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CERTIFICATIONS





There are no national or state licensing requirements for working as a personal trainer like those for doctors, chiropractors, massage therapists, physical therapists, and athletic trainers. With no licensing requirements, anyone can claim to be a fitness professional and offer personal training services. So, how is someone to know whether the fitness professional they hired (or are simply following on social media) is, in fact, a genuinely qualified pro? The answer lies in accredited certification.



ISSA - Master & Elite Trainer


The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.


Precision Nutrition - Level 1
Nutrition Coach


To help people get the results they want, the best place to focus is their nutrition. The Precision Nutrition Certification is the only program in the world that teaches that understanding nutrition science is only a tiny part of what it takes to get people the results they deserve; the life-changing benefits only occur if you know how to help someone change their behavior. With the PN Certification, I've learned a proven and practical system that shows exactly what to do at every stage of the nutrition coaching process, as well as how and when to customize for each unique individual, their needs, and goals - from the very first time I meet with you until you reach all their goals.


AFPA - Health & Wellness Coach


The Health & Wellness Coach focuses on the coaching processes, how to be effective, and how to elicit behavior change. This certification focused on how health depends not only on diet and exercise but also on supportive relationships, meaningful work, work/school/life balance, spirituality, and more. Health & Wellness Coaching also looks at many areas of a client’s life, beyond diet and exercise, that may contribute to stress and poor health.


ISSA - Personal/Fitness Trainer


It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook. As a certified fitness trainer, I'm intensely trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I have the training and the expertise to help you every step of the way.


ISSA - Specialist in Sports Nutrition


A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.


ISSA - Youth Fitness Trainer


Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As an ISSA student working toward my certification in youth fitness, I'm learning how timeless fitness and training principles apply specifically to kids and teens. And I will soon be able to help them train safely and knowledgeably for their age, boosting their confidence and giving them a more vigorous and brighter outlook on life.


ISSA - Specialist in Strength & Conditioning


Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.


ISSA - Group Exercise Instructor


Group Exercise is a great fitness solution for people looking to get into shape, have fun, and be social. So, it's no surprise that this exercise has become increasingly popular over the last few years. This certification provided the skills and knowledge to teach 12 different exercise formats (including HIIT, Bootcamp, Kickboxing, Step, Muscle Conditioning, Aerobics, Cycling, Battle Ropes, Kettlebells, Suspension, and Aquatic).


ISSA - Yoga Instructor


As a Yoga Instructor, I'm equipped to teach various levels and styles of yoga. These classes will strengthen the mind-body connection through spiritual sessions and physical activities.


ISSA - Corrective Exercise Specialist


Whether you sit for long periods, are a weekend warrior, or fall somewhere in-between, you may likely have a movement deficiency causing sub-optimal physical performance and increased physical pain. As an ISSA student working towards my certification in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.


ISSA - Weight Management Specialist


As a Weight Management Specialist, I have the knowledge and techniques required to individualize and design healthy eating plans and lasting lifestyle changes to help you achieve your fitness and wellness goals.


ISSA - Transformation Specialist


As a Transformation Specialist, I'm armed with the skills and techniques required to truly coach and influence behavioral patterns related to your physical, mental, and emotional well-being. As a result, you will see better results faster and have an easier time transitioning to the behaviors and activities I suggest.


ISSA - Specialist in Exercise Therapy


All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. Fitness is even more critical to those recovering from medical care. As an ISSA student working toward my certification in exercise therapy, I will soon be able to help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.


ExpertRating - Meditation Instructor


As a Meditation Instructor, I'm equipped to train an extensive range of practices and methods that instill relaxation, develop and strengthen internal energy and incorporate love, patience, compassion, and forgiveness.


ExpertRating - Stress Management Certification


Stress management is about taking charge of your thoughts and emotions. There is an increasing realization that a healthy body results from a healthy mind. A stressed mind leads to a tired body, so managing stress's all the more critical. Understanding what stress is and how to cope healthily and productively can help lead to overall wellness.


ExpertRating - Stretching & Flexibility Instructor


Stretching and flexibility are two of the most overlooked areas of fitness training. But they have several benefits to offer. As a Stretching and Flexibility Instructor, I can help loosen tight muscles, avoid aches, strains, and injuries, and improve flexibility.


ExpertRating - Holistic Nutrition


As a Holistic Nutritionist, I'm trained in natural complementary nutrition to help identify and correct nutritional causes of significant health complaints. To design personalized diet and lifestyle programs that optimize health. To counsel on healthy, wholesome eating habits. To advise on nutrition principles, food plans, and diet modification. To assess optimal nutrition needs, diet restrictions, and current health plans.


ExpertRating - Herbs & Supplements


Herbs and supplements can be used as natural remedies to treat a wide variety of ailments and conditions, to help with body weight management, to be used for energy-related purposes, to help with sleep, and they can also be used for athletic purposes. However, one of the biggest problems in today's supplement/herb industry is that people don't do their research first and fall for the first quick-fix product they find, which promises fast results. In addition, both herbs and supplements influence the body, and if you're taking one that is not needed by your body, side effects will occur. That's why it is beneficial to have a certified Nutritionist with a Specialization in Herbs & Supplements working both for you and with you.


Mindfulness-Based Stress Reduction


Mindfulness-Based Stress Reduction (MBSR) is a healing approach that combines meditation and yoga. Developed by Dr. Jon Kabat-Zinn in the 1970s, Mindfulness-Based Stress Reduction aims to address the unconscious thoughts, feelings, and behaviors thought to increase stress and undermine your health. Successful completion of the 8-week course in Mindfulness-Based Stress Reduction is the gold standard for mindfulness training.


ISSA - Online Coach




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