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HEALTHIER YOU!

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.

I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook. I'm intensely trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I have the training and the expertise to help you every step of the way.

A good exercise program is only half the story. Equally important is proper nutrition. A healthy diet prevents malnutrition and diseases like obesity, heart disease, diabetes, cancer, and stroke. Good food improves all aspects of life.

I can help you reach your performance and health goals faster than you'd previously imagined possible.

Whether you sit for long periods, are a weekend warrior, or fall somewhere in-between, you may likely have a movement deficiency causing sub-optimal physical performance and increased physical pain.

I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. Fitness is even more critical to those recovering from medical care.

I can work with your physician and physical therapist to design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

Yoga offers physical and mental health benefits for people of all ages. Yoga, from a physical aspect, improves strength, balance, and flexibility. From a mental part, yoga helps to manage stress and improves mood and energy levels. From a recovery aspect, yoga relaxes and enables you to sleep better. Yoga promotes better self-care.

I'm equipped to teach various levels and styles of yoga. These classes will strengthen the mind-body connection through spiritual sessions and physical activities.