NAVIGATION
TOWARDS A
HEALTHIER YOU!

• No matter what it is in life you want to change, consistency will be key. If you want to strive for better health, you'll need to be consistent in whatever aspect you deem to be better health. If it is strength, you'll need to be consistent with some sort of strength training. If it is endurance, you'll need to be consistent with what you deem to be endurance (for some, it may simply be the ability to not become tired after playing with their grandchildren where for others it may be the ability to run long distances). Flexibility, mental health, diet, and so forth: consistency is key. Consistency isn't just for health and wellness, it's for all aspects of life. If you want to be a kinder person, you need to practice it, hold doors for people, smile, give compliments; consistently. If you want to save money, you need to do so consistently. The amount may change due to circumstances, but as long as your consistently adding to the bucket of change, the bucket will continue to fill.

How to Create More Clarity In Your Life

Recall a moment of clarity. A moment where tension untangled as insight suddenly appeared. The tension caused by the stress of not knowing what you feel you must. The release by an apparent answer. Few things feel better. THE ART OF MANLINESS

The Secret to Dieting Success? Sleep!

While eating less is generally agreed to be the main driver of weight loss, fixing your approach to sleep may actually be one of the easiest ways to cut weight. The number of sleep hours you get is a strong predictor of what and how much you eat. OUTSIDE

40 Easy Ways to Burn Extra Calories Every Day

Ditch the excuses and the extra weight by trying these calorie-burning tips! EAT THIS, NOT THAT!

12-Second Trick That Trains Your Brain to be More Positive

Our brains are pretty incredible organs. Sure, their hard-wiring nudges us to indulge in negative thoughts, but they also respond well to rewiring. PUREWOW

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

Having enough protein in your diet is essential, no matter what your goals are. Protein is an essential macronutrient that can help you boost your metabolism, stay energized, lose weight, build muscle, or simply maintain a balanced diet. There's nothing like starting the day off with a protein-rich breakfast that'll keep you satisfied and feeling strong as you get your day going, but that's definitely easier said than done on busy mornings! POPSUGAR